Craig Holder Apr 23, 2019 2 min DON’T BELIEVE THE HYPE! Disciple, Consistency, and Dedication works! So what fitness or nutrition fad have you come across lately? Did someone suggest the Keto diet and has a friend who lost 50 plus pounds?...
Craig Holder Apr 8, 2019 2 min When it Comes to Nutrition What’s the Balance? Nowadays, everyone is following some type of popular lifestyle choice made famous in the media whether it be Keto, Paleo, or Vegan. While...
Craig Holder Aug 21, 2018 2 min The Benefits Of An Elliptical Trainer What Are The Benefits Of An Elliptical Trainer? More then likely you have heard about an elliptical trainer.. You know what they are, y...
Craig Holder Aug 7, 2018 2 min Types of Plant-Based Diets Coach Fit Life is introducing our Blog Series on the benefits of a whole foods plant based diet for overall health and wellness. 1. Veget...
Craig Holder Jul 24, 2018 1 min Muscle Motivator | Pure Muscle Building Training | Arm Workout Build stronger bigger arms with this Arm training workout. Easy work for the Muscle Motivator, and even better work for you. In this Trai...
Craig Holder Jul 24, 2018 2 min WHY A WHOLE FOODS PLANT-BASED DIET? Coach FIt Life is introducing our Blog Series on the benefits of a whole foods plant based diet for overall health and wellness. There is...
Craig Holder Jun 11, 2018 1 min Coach Fit Life | Basketball Fitness | Get Fit | Have Fun | Work on Your Skills Getting fit and staying in shape can be fun. Get creative and stay sharp with your basketball skills. The Muscle Motivator will help you ...
Craig Holder Jun 4, 2018 1 min You Can Get A Lot Done With Only Two Dumbbells So your sitting down in your home looking around and you spot two dumbbells and began to wonder how can you get a full body fat burning w...
Craig Holder May 31, 2018 1 min Weight Loss Journey Week 3 | 6 Pounds Down 6 Pounds down in 3 weeks. I know many have posted better results but you have to wonder what extreme measures they took to lose so many p...
Craig Holder May 29, 2018 2 min The Source of Protein is More Important than the Volume of Protein You Consume So you’re interested in losing weight, but you’re unsure about how much protein you should consume and the importance of protein consumpt...
Craig Holder Aug 7, 2018 2 min Types of Plant-Based Diets Coach Fit Life is introducing our Blog Series on the benefits of a whole foods plant based diet for overall health and wellness. 1. Veget...
