• Craig Holder

Great Alternative to Counting Calories



I bet you didn't know that the key to losing weight this entire time was right in the palm of your hand. That's right in addition to counting calories a great method to determine how much your eating and manage portion sizes is to measure food with the palm of your hand.

The chart about is a measurement table to help you calculate calories by measuring your portion sizes with the palm of your hands and calculating your daily food intake. For more information click on the link below.

http://www.ideafit.com/fitness-library/nutrition-by-the-handful-an-alternative-to-counting-calories


#fruits #vegetables #palmofyourhand #dailydietaryfoodintake #men #women

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