• Craig Holder

You Can Get A Lot Done With Only Two Dumbbells



So your sitting down in your home looking around and you spot two dumbbells and began to wonder how can you get a full body fat burning workout at home? Well your in luck because you can get a lot done with only two dumbbells. Here are a list of some exercises you can do at home to get a full body strength training work out while burning fat.


Upper Body

Standing Shoulder Press

Bicep Curls

Tricep Extensions

Lateral Shoulder Raises

Bent Over Rows

Push Ups

Lower Body

Squats with Dumbbells

Lunges with Dumbbells

Bend-overs with Dumbbells

There are many more exercises you can add to strengthen your entire body with no fancy equipment. Add some high intensity cardio in-between each workout like jumping jacks or running in place and you will soon see the fat melting away. You don’t need a lot of money to have great health all you need is a little determination, knowledge and creativity and you’ll be on your way to achieving the great body you always wanted.

Continue to check out Coach Fit Life for more Great workouts you can apply at home.

#workoutsathome #dumbbells #fullbodyworkoutforwomeninthegym #fullbodyworkoutformen

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