Fall Fat Loss: HIIT Workout

Just because summer is over, doesn’t mean you have to hibernate or head straight into sweatshirt season. With the holidays just around the corner, fall is actually a great time to get a jump-start on fat loss. In fact, why not fall into fitness and work to improve your body composition with some high-intensity interval training (HIIT)? HIIT has been shown to improve both metabolism and body composition, and is a super-efficient way to improve your fitness in as little as 20 minutes.

Another benefit to HIIT is that you can do these workouts regardless of how fit you currently are—simply modifying the movement and/or resistance can make the exercises more or less challenging. The idea is to push as hard as you can while performing the exercises and then rest for an interval of time until you are ready to engage in another all-out bout of exercise.

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