6 Pounds down in 3 weeks. I know many have posted better results but you have to wonder what extreme measures they took to lose so many pounds so fast. I know promoting slow weight loss ain't the thing to do, but I must be honest and true. My methods are proven and the results are real. You can do this as well. Stay tuned to Coach Fit Life for more tips on nutrition and meal planning, workout tips, and overall life coaching to help you stay on track.