You Can Get A Lot Done With Only Two Dumbbells

June 4, 2018


So your sitting down in your home looking around and you spot two dumbbells and began to wonder how can you get a full body fat burning workout at home? Well your in luck because you can get a lot done with only two dumbbells. Here are a list of some exercises you can do at home to get a full body strength training work out while burning fat. 



Upper Body


Standing Shoulder Press


Bicep Curls


Tricep Extensions


Lateral Shoulder Raises


Bent Over Rows


Push Ups



Lower Body


Squats with Dumbbells


Lunges with Dumbbells


Bend-overs with Dumbbells


There are many more exercises you can add to strengthen your entire body with no fancy equipment. Add some high intensity cardio in-between each workout like jumping jacks or running in place and you will soon see the fat melting away. You don’t need a lot of money to have great health all you need is a little determination, knowledge and creativity and you’ll be on your way to achieving the great body you always wanted.


Continue to check out Coach Fit Life for more Great workouts you can apply at home.




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