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DON’T BELIEVE THE HYPE! Disciple, Consistency, and...
April 23, 2019
When it Comes to Nutrition What’s the Balance?
April 8, 2019
The Source of Protein is More Important than the V...
May 29, 2018
How Low Energy Density Foods Can Impact your Weigh...
May 21, 2018
Have You Considered Becoming a Vegetarian?
May 15, 2018
Weight Loss Journey Day 2 with Just a Little Inspi...
May 14, 2018
Coach Fit Life - Weight Loss Journey 2018
May 7, 2018
Good Intentions Alone Cannot Overcome Bad Habits
April 24, 2018
Exercise Alters Our Microbiome
March 9, 2018
9 Factors That Can Determine How Fast or Slow You...
January 22, 2018
Best Ranking Diet - Keto Last, Dash First.
January 9, 2018
The Weight Loss Journal - Did You Have A Set Back?...
December 4, 2017
How Do I Fuel My Workouts With a Plant-Based Diet?
November 26, 2017
Tips to Maintain your Fitness while Traveling
September 19, 2017
Building a Bedtime Ritual
September 7, 2017
The Weight Loss Journal - Weekend Struggles
August 31, 2017
Is alternate-day fasting more effective for weight...
August 29, 2017
Great Alternative to Counting Calories
August 23, 2017
Plant Pure Nation
August 10, 2017
The Weight Loss Journey
The Key to Staying FIT: Compete
August 8, 2017
3 Steps to Help You Get Back in the Game
