DON’T BELIEVE THE HYPE! Disciple, Consistency, and Dedication works!

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Have You Considered Becoming a Vegetarian?

Weight Loss Journey Day 2 with Just a Little Inspiration!

Coach Fit Life - Weight Loss Journey 2018

Good Intentions Alone Cannot Overcome Bad Habits

Exercise Alters Our Microbiome

9 Factors That Can Determine How Fast or Slow You Lose Weight!

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The Weight Loss Journal - Did You Have A Set Back? Don't Sweat It, Get Back To It!

How Do I Fuel My Workouts With a Plant-Based Diet?

Tips to Maintain your Fitness while Traveling

Building a Bedtime Ritual

The Weight Loss Journal - Weekend Struggles

Is alternate-day fasting more effective for weight loss?

Great Alternative to Counting Calories

Plant Pure Nation

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The Key to Staying FIT: Compete

3 Steps to Help You Get Back in the Game